Functional rehab consists of exercises that get your body to move in ways in which it was designed to move. It is used to reinforce proper movement patterns. It is used to improve blood flow into muscles that have been deprived of oxygen, so your body can heal faster.
It is used to help negate the harm we do to ourselves on a daily basis, like sitting for countless hours per day driving to work, at the computer, driving home from work, and in front of the TV. Dr. Nathan makes functional rehabilitation one of the centrepieces of his treatment approach. It’s important that you reinforce the treatment with rehab on your own at home. This will help you get better faster.